Fall produce has officially started to make appearances at the local farmer’s markets. I have been doing quite a bit of recipe testing for the upcoming launch of DEFINE foods.  Persimmons, sweet potatoes, acorn squash and pumpkin..here is a little taste of what is to come! Check out this exclusive recipe for my Persimmon Tea […]

Here is my DEFINE revolution playlist from this past Saturday. Hope this keeps you moving! See you on a bike soon.

Check out this week’s playlist from my classes. Stay motivated. Enjoy your weekend!

I’ve mentioned this ingredient before in a previous post, but I feel that I did not give it the attention it deserves. If there is one beneficial ingredient that I was introduced to in culinary school that really stuck with me into my everyday, this one is it. I fell in love with *kuzu. Kuzu root is […]

A little inspiration for your Tuesday….here is my playlist from last week’s classes at Define: Body & Mind. Click on the link for a closer view and type each song into your iTunes or YouTube to listen and download. Stay motivated. Enjoy!

I just wrapped a cooking segment with Rebecca Spera from Mirror Mirror on the Live Well Network! We talked about healthy snacks that you can make on a Sunday and take with you throughout your work week. Making ‘grab-and-go’ easy, delicious and nutritious. It’s going to air in January but I thought I’d fill you in on […]

National Geographic is holding their 2011 Photo Contest. Photographers of all skills participate, and they are judged on creativity and quality. I had to share a few of these. I hope they make your day as much as they have made mine. See the full contest rules, along with other shots here.

      Will write again soon…