Hummus is definitely an all-time favorite snack of mine. I thought I’d mix things up, adding a seasonal flavor with sweet potatoes. Sweet potatoes, an anti-inflammatory food, are a healing choice for stomach ulcers or for those suffering from IBS. They are excellent for digestion, as their starches break down easily and are actually soothing […]

The perfect crunch to your snacking. Make these dressed up homemade chips the next time you’re serving your favorite dip or keep them at your desk for healthy snacking throughout your week. Colorful and full of flavor, your friends will be super impressed! I used a variety of beets and potatoes here, but you can use […]

This is a perfect and hearty breakfast on-the-go or mid-afternoon snack. Scrumptious and high in protein, these will fill you up without weighing you down. You can substitute the chia seeds for flax seeds, if you prefer. They will both do the job! I recently made these on a segment for Mirror Mirror with Rebecca Spera […]

Simple steps + five ingredients = rich, chocolatey superfood bomb in your mouth! These whip up so quickly with so few ingredients, you will start making these on a weekly basis. Here is a recipe for a brownie that no one will ever believe is good for you. These are raw so you want to […]

I just wrapped a cooking segment with Rebecca Spera from Mirror Mirror on the Live Well Network! We talked about healthy snacks that you can make on a Sunday and take with you throughout your work week. Making ‘grab-and-go’ easy, delicious and nutritious. It’s going to air in January but I thought I’d fill you in on […]